If you eat breakfast before exercising you can burn more carbohydrates

If you eat breakfast before exercising you can burn more carbohydrates.
If you eat breakfast before exercising you can burn more carbohydrates.

One way to burn more carbohydrates and speed up your metabolism is to have breakfast before exercising.

At breakfast before exercising you can burn more carbohydrates according to research from the University of Bath in the UK, because they discovered that in addition to this, it also increased the speed with which the body digested and metabolized food.

optimistic breakfast help fatten summer
Optimistic breakfast help fatten summer

It is worth mentioning that the scientists of the Department of Health of the University, in collaboration with colleagues from the universities of Birmingham, Newcastle and Stirling, were studying the effect of having breakfast before fasting during the night before practicing one hour of cycling.

According to a test of control, the volunteers ate a breakfast of porridge made with milk two hours before the exercise. After exercise or rest, the researchers checked the blood glucose and muscle glycogen levels of the 12 healthy male volunteers who participated.

Breakfast before exercise burns carbohydrates.
Breakfast before exercise burns carbohydrates.

They discovered that breakfast increased the speed at which the body burned carbohydrates during exercise , as well as increasing the speed with which the body digested and metabolized the food that was ingested after exercise.

It should be mentioned that this is the first study that examines the ways in which breakfast before exercise influences our responses to meals after exercise .

Breakfast speeds up your metabolism.
Breakfast speeds up your metabolism.

Doctoral student at the Department of Health, Rob Edinburgh, who co-directed the study, explains that it has been discovered that breakfast before exercise increases the burning of carbohydrates during exercise, and that this carbohydrate does not come only from breakfast that ends of eating, also of carbohydrates stored in our muscles as glycogen, according to ABC.

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  114. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  135. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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