The fatigue is quite common in everyday life, which usually strenuous and working hours should be symptom stressful or continued lack of a good rest, however the reasons why you feel tired sometimes go far beyond.
When you feel tired if you can do your activities, when the condition continues it becomes fatigue , which complicates the way you develop because you have no motivation or energy and can be a sign of a serious disorder, says the National Library of Medicine .
If lately you feel tired and do not know why, we present some reasons that could be the causes of your lack of energy and motivation .
1. You skip the exercise. Avoiding your usual exercise routine due to fatigue only encourages the problem, because actually doing it does not waste energy , but it contributes, making your body feel less fatigue , says a study from the University of Georgia .
2. You suffer from anemia. The fatigue that this causes is the result of lack of red blood cells , one of the causes is iron deficiency , which you lose considerably in the blood during menstruation , says Laurence Corash , professor of medicine at the University of California .
3. Do not drink water. The dehydration causes a reduction in the volume of your blood , leading to heart slow down in which oxygen and nutrients reach muscles and organs, explains Amy Goodson , sports dietitian member of the Texas Dietetic Association .
4. You look for perfection. When you want everything to be perfect always, you work with more intensity and for longer than necessary to obtain good results, unreal or impossible goals only cause you fatigue and frustration, says Irene S. Levine , professor of psychiatry at the New York University School of Medicine .
5. You have sleep problems. A person with obstructive sleep apnea may stop breathing dozens or even hundreds of times at night, explains Roseanne S. Barker , former medical director of the Baptist Sleep Institute . What prevents getting a restful sleep and rest.
6. Your desk is a mess. This mentally exhausts you and prevents you from concentrating; A workspace that is full of things limits the brain’s ability to process information, according to a study by Princeton University . Better choose to have it ordered.
One very important thing you can do for yourself is not skip breakfast , remember that while you sleep you also spend energy , so that to have strength in the day you need to “recharge” your body . A natural juice and whole grain are simple, but effective.
If you feel tired because you sleep well and have a balanced diet , go with your specialist to discard a more serious reason or that gives you the appropriate treatment . Beware!